musculoskeletal pain Plank Hip Twist

Learn with Chape how to do Plank Hip Twist.
Visit https://chape.fitness/ ranked Top 100 Fitness blogs on the planet for more fitness and nutrition tips to reach your goals.
It is a Pilates compound exercise that will help you to develop your core strength, it also tightens and trims down your waist.
It has a beginner level difficulty level. Before using this exercise, you should be able to perform the traditional Plank and the Side Plank.
The primary muscle that gets worked by this exercise is your obliques (the side muscles of your core). The secondary muscles that are worked by this exercise are your abdominals and the lower back.
The twisting motion places significantly more work onto your obliques than the traditional plank.
The twisting motion can help to increase the flexibility of your spine. It is also shown to increase your balance, stability, and can even improve posture.
Sports like tennis, racquetball, golf and many others involve swinging of your torso. Strengthening your obliques can increase the speed of your core improving athletic performance.
Everyday activities like bending, twisting, and carrying things will all be easier for you to do.

musculoskeletal pain Plank Hip Twist
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Sports	Upload TimePublished on 8 May 2019

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